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Have you decided to begin some heavy bag training because you have lots of friends who are now in excellent shape and who managed to lose a lot of weight thanks to it? Are you even willing to invest in a heavy bag to install at home so you can train whenever you have some free time available? Well, your choice for being more active is excellent. It truly is important to go with a healthier lifestyle if you want to avoid serious health problems later in life; we fully support your choice. Regarding the heavy bag, there is a wide selection available on the market and it might get a bit confusing and overwhelming to choose just one. The good news is that we are here to help and we will happily do this. You just have to check out the list of tips and tricks below and use these to guide your choice. So, here are the things that you should know in order to get the best heavy bags for your money:

  • Free standing versus hanging- This is the first decision that you need to make in order to be sure of the fact that you are going to end up spending your money on a heavy bag which perfectly suits your needs and preferences. They both come with their advantages and their disadvantages, so in the end it is a matter of personal needs, preferences and also the free space that you have available. The hanging bags will offer a better striking experience and since they tend to move whenever you hit them, this will prove to be very useful for helping you improve accuracy, speed and timing. However, setting up a hanging bag can be difficult and you clearly need a ceiling which can support the weight. Free standing bags are easy to move around and you can have them set up in literally any room that has some available space.
  • Choosing the weight. If you want to make sure of the fact that the bag that you will invest in is the right one, then you also need to pay attention to its weight. You need to opt for something that matches your skills and power. If you go with something too light, then a powerful kick might make it go flying; on the other hand, if you go with something too heavy, then it might be too much for you and you might end up hurting your hands and legs.
  • The filler material: There are a few options available on the market and the most popular ones are those made from fiber, which can be natural or synthetic, the ones made of foam, sand or water. They each have their advantages and their disadvantages so our recommendation is to do a bit of reading about each of them before you make your choice. An informed choice is always the one that best suits your needs and preferences. I know that you will make an investment that you will not regret.