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One of the most well-known and commonly drunk beverages in the world is coffee. Since it contains beneficial nutrients and antioxidants, it is safe to say that it is a healthy drink. According to studies, frequent coffee drinkers have lower risks of experiencing serious diseases.

Here are the benefits that you can get from drinking coffee:

  1. It has the biggest source of antioxidants

If you have been practicing the Western diet, then you should know that one of the healthiest components of the diet is the coffee. The reason behind this is coffee contains an abundant amount of antioxidants.

Research even claims that a person can obtain more antioxidants from drinking coffee than eating vegetables than fruits. Coffee is considered to be one of the healthiest drink on the planet.

  1. It helps you live longer

It was mentioned earlier that consuming coffee can help you avoid several diseases. As a result, you can live longer. In some studies, it showed that coffee drinkers have lower death risks compared to non-drinkers.

In two significant studies in the field of medicine, coffee has reduced death risks in men by 24% and 26% in women. The results are also applicable to people who are suffering from type 2 diabetes. When you are diabetic, coffee can reduce your risk of death to up to 30%.

  1. It can lower the risk of stroke

Some people say that drinking coffee can increase blood pressure. Although this is a fact but the increase is very minimal – 3-4 mm/Hg. The effect on your blood pressure dissipates as you drink coffee more often.

However, for people who already have high blood pressure, you should be extra cautious because it can surely affect you.

With that said, studies confirmed that drinking coffee should not be related to and cannot cause heart disease. Women who drink coffee have lower risks of getting heart diseases. Moreover, people who drink coffee lowers their risk of stroke by 20%.

  1. It can lower the risk of cancer

Cancer is one of the most common reasons for death in the whole world. It occurs when there is an uncontrollable cell growth in the body. Fortunately, coffee can protect you from two types of cancer which are colorectal cancer and liver cancer.

Liver cancer is the third leading cause of death by cancer while colorectal follows on the fourth rank.

According to studies, coffee can reduce the risk of liver cancer by 40% and the risk of colorectal cancer by 15%.

  1. It can fight depression

If you are diagnosed with depression, you can be experiencing low quality of life. Depression is a very common condition that affects 4.1% of the people in the US.

According to a Harvard study in 2011, female individuals who drink 4 or more servings of coffee every day can avoid depression by 20%.

In another study, it was found out that people who drink 4 or more cups of coffee per day are less likely to commit suicide by 53%.

The many benefits of drinking coffee might have convinced you to consume coffee more often. If you love convenience, you can try drinking coffee from travel mugs. To know which travel mugs are the best, you can check this post: